BS in Psychology
- Minor in Business
National Academy of Sports Medicine (NASM) – Certified Personal Trainer
The BioMechanics Method (TBMM) – Corrective Exercise Specialist
Lauterstein-Conway School of Massage – Licensed Massage Therapist
American Union of NLP – Certified Life Coach
At a young age Monica was affected by migraines and scoliosis which inspired her to embrace a new lifestyle and take her health into her own hands. She has successfully eliminated and reduced the severity and frequency of chronic back pain, pain from scoliosis, migraines, and digestive issues by balancing musculature through postural correction, strength training, corrective exercise, nutrition, plant medicine, and body awareness. She has developed an extraordinary ability to identify root causes of muscular pain and dysfunction to correct structural imbalances and mitigate pain and evoke vitality.
Monica has studied health and wellness for the past 10 years through Yoga, Massage Therapy, Corrective Exercise,and Personal Training. She specializes in corrective exercise, movement analysis, injury prevention, and chronic pain relief. Monica utilizes natural movements such as animal flow, body weight exercises, functional, and primal movement, using the bodies natural design to support and strengthen. Her vision is to empower, explore, and guide you to listen to the messages that your body is sending.