- BA in Psychology
- Certified Nutritionist – AFAA
- Certified Neurotherapist
Lisa is committed to improving people’s lives because of her own struggles to achieve better health. She was on anti-depressants, pre-diabetic, high blood pressure, and IBS issues and her health spiraled out of control. Lisa tried everything to find a solution. She decided to take responsibility for her own health. Lisa has seen amazing results in her own life with a low carbohydrate, high fat approach to nutrition. After turning her health around, she decided that she wanted to support others on their journey.
Lisa has also been working in the field of cognitive behavioral therapy for over 10 years which has been used with weight loss and peak performance for athletes. As someone who personally faced struggles in her own life, Lisa is especially qualified to help people, simply because she’s been there too. Lisa’s philosophy is ‘Health and wellness is an emotional journey.’
In addition to nutrition and neuro-therapy, Lisa has run two Chicago Marathons, many road bike tours, and competed in a figure competition.
BS in Business Administration
National Academy of Sports Medicine (NASM):
- Certified Personal Trainer
- Corrective Exercise Specialist
- Certified Goniometry
- Certified Nutritionist
Ashley believes in a holistic balanced approach to nutrition. With all the myths and misconceptions about nutrition, developing a sustainable, and complete nutrition plan involves balance and careful thought but also needs to be simple enough to be a lifestyle not a diet. This is Ashley’s’ approach. Each of us are different and we all have different requirements, although what is necessary for health, fitness and wellness is common for us all. By tailoring the nutrition requirements of the individual it is possible to achieve weight loss and improve health and fitness which is sustainable for a lifetime. Overly restrictive or fad diets are not the answer. The answer is a healthy, nutrient dense food based plan with food that good for your health, as well as tasty. Being realistic and optimistic, it is quite possible to eat healthy nutritious foods and achieve the goals the client has set for themselves. Ashley will help you understand what you’re eating, how to eat sustain-ably and help you learn how to make great nutrition choices for your life.